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Recent Posts
- Exciting New Research on Massage!
- My Labor of Love: CITY OF HOPE – Nurturing the body, mind, & soul of cancer patients & their families
- Happy Chinese New Year 2012! “Gong Hey Fat Choy!”
- Massage Helps Depression
- How to Prevent Alzheimer’s
- Inhaling the Holidays
- Foot Rub Night!
- Natural Allergy Relief
- Soothe Your Solar Plexus & De-Stress
- Massage Your Salad!
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Category Archives: Pregnancy
Exciting New Research on Massage!
In this new scientific study at McMaster University in Ontario, Canada, researchers have pinpointed exactly how massage reduces inflammation. According to Dr. Mary Hardy, a UCLA alternative medicine expert, “if future studies show positive results, it could encourage more medical … Continue reading
My Labor of Love: CITY OF HOPE – Nurturing the body, mind, & soul of cancer patients & their families
One of the projects that I’ve been working on for quite some time, and is very close to my heart, is coming to fruition. I’m so excited to announce that I am partnering with City of Hope, one of the … Continue reading
Foot Rub Night!
IT’S FOOT RUB NIGHT! Today my sister told me that she was excited about the evening to come because…it’s “Foot Rub Night” in her house! Apparently, every Wednesday night, after the kids are in bed, she and her husband open … Continue reading
Soothe Your Solar Plexus & De-Stress
Stress relief from my what?! In this day and age, who isn’t anxious once in a while? It’s a chaotic world, and it’s often hard to let go and really relax. Unfortunately, stress is very damaging to our entire system … Continue reading
Massage Your Salad!
Have you ever had a salad that just blows you away? I just used my hands to make a “Massaged Kale Salad” and I’m in heaven. While I normally don’t post recipes on my blog, this one I have to … Continue reading
#1 Best All-Natural Painkiller: MEDITATING!
While massage can be an effective way to ease your aches and pain, there’s new evidence that meditating (yes, meditating!) is the single best all-natural painkiller. In a recent study, people who had a pain-inducing heating device placed on their … Continue reading
Valentine’s Day Lesson: How to Give Good Foot
For Valentine’s Day, why not give your partner the gift of a soothing, sensual, foot massage. Using the Sexy Love Sox as your guide, you can stimulate the entire foot, and in doing so, the entire body. The following routine … Continue reading
New Study Finds Massage Boosts Immunity
http://www.rodale.com/benefits-massage
Holiday Headache Cure
There are so many reasons why you might get a headache this holiday season. Here’s a fast, easy reflexology technique to help you get rid of a headache and prevent them in the future. With your index finger, press the … Continue reading