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Recent Posts
- Exciting New Research on Massage!
- My Labor of Love: CITY OF HOPE – Nurturing the body, mind, & soul of cancer patients & their families
- Happy Chinese New Year 2012! “Gong Hey Fat Choy!”
- Massage Helps Depression
- How to Prevent Alzheimer’s
- Inhaling the Holidays
- Foot Rub Night!
- Natural Allergy Relief
- Soothe Your Solar Plexus & De-Stress
- Massage Your Salad!
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Category Archives: Stress-Relief
Exciting New Research on Massage!
In this new scientific study at McMaster University in Ontario, Canada, researchers have pinpointed exactly how massage reduces inflammation. According to Dr. Mary Hardy, a UCLA alternative medicine expert, “if future studies show positive results, it could encourage more medical … Continue reading
My Labor of Love: CITY OF HOPE – Nurturing the body, mind, & soul of cancer patients & their families
One of the projects that I’ve been working on for quite some time, and is very close to my heart, is coming to fruition. I’m so excited to announce that I am partnering with City of Hope, one of the … Continue reading
Happy Chinese New Year 2012! “Gong Hey Fat Choy!”
January 23 is Chinese New Year, and it heralds the Lunar New Year of the Water Dragon, a once in every 60 years occurrence. In Chinese cultures, the dragon is perceived as a mystical and auspicious creature and this year … Continue reading
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Massage Helps Depression
If you suffer from depression, you should read this. The benefits of massage on depression are significant. This article really explains how a massage therapist can help you. Read on…
How to Prevent Alzheimer’s
So many families have been touched by Alzheimer’s. Now there is hope. According to Jean Carper, in her latest book “100 Simple Things You Can Do to Prevent Alzheimer’s and Age-Related Memory Loss” there are things we can do everyday. … Continue reading
Foot Rub Night!
IT’S FOOT RUB NIGHT! Today my sister told me that she was excited about the evening to come because…it’s “Foot Rub Night” in her house! Apparently, every Wednesday night, after the kids are in bed, she and her husband open … Continue reading
Natural Allergy Relief
Are you suffering from allergies, asthma & sinus problems? I know more than a few people who are, myself included. According to allergy experts, with record pollen counts this fall has been one of the worst, and longest, allergy seasons … Continue reading
Soothe Your Solar Plexus & De-Stress
Stress relief from my what?! In this day and age, who isn’t anxious once in a while? It’s a chaotic world, and it’s often hard to let go and really relax. Unfortunately, stress is very damaging to our entire system … Continue reading
Massage Your Salad!
Have you ever had a salad that just blows you away? I just used my hands to make a “Massaged Kale Salad” and I’m in heaven. While I normally don’t post recipes on my blog, this one I have to … Continue reading