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Recent Posts
- Exciting New Research on Massage!
- My Labor of Love: CITY OF HOPE – Nurturing the body, mind, & soul of cancer patients & their families
- Happy Chinese New Year 2012! “Gong Hey Fat Choy!”
- Massage Helps Depression
- How to Prevent Alzheimer’s
- Inhaling the Holidays
- Foot Rub Night!
- Natural Allergy Relief
- Soothe Your Solar Plexus & De-Stress
- Massage Your Salad!
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Category Archives: Weight Issues
Exciting New Research on Massage!
In this new scientific study at McMaster University in Ontario, Canada, researchers have pinpointed exactly how massage reduces inflammation. According to Dr. Mary Hardy, a UCLA alternative medicine expert, “if future studies show positive results, it could encourage more medical … Continue reading
My Labor of Love: CITY OF HOPE – Nurturing the body, mind, & soul of cancer patients & their families
One of the projects that I’ve been working on for quite some time, and is very close to my heart, is coming to fruition. I’m so excited to announce that I am partnering with City of Hope, one of the … Continue reading
How to Prevent Alzheimer’s
So many families have been touched by Alzheimer’s. Now there is hope. According to Jean Carper, in her latest book “100 Simple Things You Can Do to Prevent Alzheimer’s and Age-Related Memory Loss” there are things we can do everyday. … Continue reading
Massage Your Salad!
Have you ever had a salad that just blows you away? I just used my hands to make a “Massaged Kale Salad” and I’m in heaven. While I normally don’t post recipes on my blog, this one I have to … Continue reading
#1 Best All-Natural Painkiller: MEDITATING!
While massage can be an effective way to ease your aches and pain, there’s new evidence that meditating (yes, meditating!) is the single best all-natural painkiller. In a recent study, people who had a pain-inducing heating device placed on their … Continue reading
Technique to Prevent Holiday Weight Gain
Stop the weight gain now! It’s easy to overindulge during the holidays. Reflexology can help prevent weight gain by regulating your metabolism and controlling your appetite. Here’s a quick and easy reflexology technique to help avoid those few unwanted pound: … Continue reading
Holiday Headache Cure
There are so many reasons why you might get a headache this holiday season. Here’s a fast, easy reflexology technique to help you get rid of a headache and prevent them in the future. With your index finger, press the … Continue reading
Silky Skin Tip: The Best Moisturizer & Massage Oil
People often ask me what I recommend to use for massage and for daily after-shower moisturizing. While I have to admit I am a sucker for delicious-smelling, rich creamy lotions in beautiful packaging, when it comes time to slather something … Continue reading
Reflexology Tips for Weight Loss/Gain
Whether you want to lose weight or gain weight, a key element in both processes is your metabolism. You’ve probably heard it many times, but do you really know what it is? Metabolism is the body’s process of converting food … Continue reading